In order to get truly fit and earn a great six pack you have to work for it. Obviously it makes sense to follow a trusted system, and you can use a proven program like the Science Based Six Pack to guide you along the way, but you still need to sweat a little.
It is important to get the right nutrition and to exercise regularly if you want any chance to get six pack abs. It is also important to not just exercise, but to do the correct exercises so that you will get the results you want and so that you get the results you want faster.
Your carbohydrates should include foods like oatmeal, brown rice, and sweet potatoes and should be eaten after your workouts so that they don't turn into body fat. According to Thomas Delauer, you should aim to eat only moderate amounts of carbs and 1-2 cups of vegetables with every meal. If you combine the Science Based Six Pack with a balanced diet, then your body will have the antioxidants, minerals, and vitamins needed to build muscle and six pack abs.
You should make sure that you get plenty of protein, carbs after your workouts and plenty of the good fats, so your body has what it needs to build muscle, and so you get rock hard abs.
You should also do smart exercises like pull ups, push ups, dumbbell lunges, barbell dead lifts, and chest dips. These exercises target the ab area and will get your tummy area in shape. You should also incorporate cardio into your exercise routine and aim for 20 minutes 2-3 times a week for results.
If you combine good exercise habits with the Science Based Six Pack and good nutrition, you will have the abs you have always wanted in no time. It takes some effort on your part, but it is all worth it. You will find that if you follow these steps, you will get the abs you have always wanted with minimal effort and time.