Health and Fitness

How the half day diet plan works

The diet plan works far much differently from common low carb diet plans as it doesn’t eliminate the consumption of carbohydrates. Instead, it encourages to eat whatever you like as long as you eat it according to plan.

The half day diet is divided into three parts:

  1. Macro-optimization
  2. Customization
  3. Evolution

1. Macro-optimization

On the basis of your weight loss goals the nutrients from your diet are squeezed strategically. For example, if you are planning to lose nearly 10 pounds of weight in the upcoming 4 months then you must build a calculated plan to properly distribute carbohydrates, fats, and proteins. The diet is all about consuming the right food at right time in right quantity. If you like, are free to use best healthy and safe dietary supplements. There are no restrictions at all.

2. Customization

One size isn’t designed for everyone. Due to unique body type, you must build a diet plan according to it. You must develop such a plan that tweaks the whole diet plan that it is perfect to needs of your body.

3. Evolution

As you will start to transform your body will require certain changes. The plan that you design won’t go on for a very long period of time. As your body transforms and you start to burn fat, the diet plan must be adjusted according to it. It must change with the altering needs of the body.

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